Recently during our various sessions of Male to Male Body Massage in Gurgaon, Delhi and Noida our masseurs observed that most of the clients reported insomnia or lack of sleep. During a sitting of body massage in Noida, one of our clients told us that he takes tranquilizer or sleeping pills to induce sleep but still when he wakes up the next day, he’s not fresh. The fact is that heavy workload and busy schedules do not let your mind sleep even while you are physically asleep.
At Phillips, we understand that without a sound sleep you cannot perform to your full potential at work, college, gym or in life overall. Sleeping is the time when you body and mind regain the energy lost during the day. A minimum of 6 to 8 hours of undisturbed sleep is the key to good health lest we say good fortune. But how to cure insomnia or sleeplessness remains a question!
We suggest that you should not look for temporary and quick solutions like sleeping pills or tranquilizer as their dependency slows down the mind in the long run and you tend to increase their consumption over a period of time. At Phillips we’ve cured many a clients with Insomnia by a more holistic way – by inculcating body massage therapy in their lifestyles.
You might be wondering that how body massage helps in improving insomnia. Let us explain in 3 simple points:
1. Increased Serotonin
Serotonin is considered the sleep communicator between body and mind. Innumerable studies conducted in the US have proved that full body massage increases serotonin levels in the body which improves the sleep patterns of the person receiving body massage often.
2. Relieved Muscles
During a Male to Male Body Massage Service, masseurs press various points, tissues, tendons to relax the tensed muscles. The impact of body massage is clear when a client feel relieved from bodily pains during and after a full body massage session. When the body is relaxed and there’s no sign of pain – a better sleep can be expected.
3. Relaxed Mind
A body massage relaxed your mind instantly moreover regular body massages boost immunity and makes us efficient in our day to day chores. Efficiency at work and healthy living are the founding stones of peace of mind in today’s world. A relaxed mind fosters sleep as you don’t