Living a life is not an easy thing. You have to struggle, work hard, survive, feed your family, and repeat the same next day. It’s a daily life cycle. But in this long journey, our body gets tired and needs special attention sometimes which must not be ignored. Getting a body massage regularly is one of those ‘must be fulfilled’ need to refill back the energy and freshness. From ancient times, some natural and herbal body massage oils are used for a healthy and nutritional body massage. There are many body massage oils generally used by professionals and other people. Some of them are rare and costly, but some are affordable and easily available. Both Ayurveda and Science recommends natural body massage oils for massage. Sometimes more than one massage oils are mixed to get more fruitful results.
Here are 8 body massage oils, widely used for body massage by professionals massage therapists.
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1. Olive Oil
Olive oil provides tenderness to the skin surface, so it is suitable for both infants and grown-ups. It is rich in antioxidants, omega-3 & omega-6 fatty acids, monosaturated fats, vitamin E & K, and oleic acid. It is beneficial for all parts of your body like skin, scalp, hair, etc. Its anti-aging properties like collagen and elastin help in skin toning. It also removes stretch marks and reduces sunburn. Massage therapists recommend olive oil to get rid of strained muscles, swelling, sprain and muscle pains.
2. Coconut Oil
Coconut oil is the most common and beneficial oil found anywhere in the world. It is also cheaper at cost. Coconut oil contains capric acid and lauric acid which do not allows microbes to damage your skin. The saturated fats in coconut oil allow your skin to grab the moisture preventing skin from dryness and cracking. Coconut oil is much lightweight, gets absorbed by skin pores easily during body massage. Sometimes, other herbs, essential oils, and medicines are also mixed for better results.
3. Mustard Oil
This pungent and sharp flavor oil is extracted by pressing, grinding and distillation to maintain the needed fat. For arthritis patients, doctors highly recommend getting a regular massage with mustard oil to prevent joint pain and inflammation. Mustard oil massage stimulates blood circulation and warms the body within minutes. It is widely used for hair massage which prevents hair loss and provides mind sharpness. Like coconut oil, this oil is easily available anywhere at an affordable price.
4. Sesame Oil
If you want to lose weight and make your body stronger, then give a try to sesame oil massage.
Ayurveda highly recommends sesame oil for body massage. This Ayurvedic oil is good for strengthening the tendons, ligaments, and muscles of the body. It is rich in fatty acids, antioxidants, vitamin-E, sesamol, calcium, and magnesium. Due to its viscosity, it goes deeper into skin pores. It repairs our damaged skin cells to provide the inner glow. A proper massage in the abdomen area with sesame oil can treat constipation, indigestion or gas.
5. Grapeseed Oil
Grapes are not easily available everywhere. So extracting oil from its seeds makes grapeseed oil quite expensive than others. Grapeseed oil texture is very lightweight and thin with a pleasant smell. If you hate the greasy feeling of oils left unabsorbed on skin pores after massage, then try grapeseed oil. It gets absorbed into the skin easily and gives a glossy and silky feel to the skin. This oil has a high amount of linoleic acid which makes it very nutritious for the skin. This oil is good for people with allergies. It is rich in vitamins and minerals to balance the skin moisture. Due to the presence of an anti-inflammatory agent, polyphenol, it is great joint massage and acne clearance.
6. Avocado Oil
This oil is generally thick yellowish and greenish in color. In order to make it lightweight for massage purpose other lighter oils are mixed with it. It is highly preferred for face massage and hot oil treatment. Avocado oil is rich in chlorophyll, carotenoid pigments, lecithin, potassium, Vitamin-A, B1, B2, D, E and essential fatty acids. The huge amount of antioxidants present in it can also help fight cancer up to some extent. Avocado oil is ideal for skin and body treatments. It helps in skin regeneration and is suitable for all skin type. It repairs the skin and reduces wrinkles, moisturizes skin & hair, heals cuts & wounds, and improves psoriasis.
7. Sweet Almond Oil
Sweet almond oil is excellent for aromatherapy massage. This nutritious oil is thin and light which flows well on the skin surface gets absorbed by the skin pores easily. If you are facing skin problems like psoriasis and eczema Almonds are full of phytochemicals, magnesium, fiber, vitamin A, B & E. The magnesium in it is great for hair, so getting a scalp massage with sweet almond oil results healthy hairs. Because of its analgesic properties, it helps in pain relief and sore muscles. This oil is so mild that you can use it for baby massages as well.
8. Jojoba Oil
Unlike other body massage oils, this oil is actually a wax obtained from jojoba seeds which makes it complete non-allergic to the skin. Jojoba oils help greatly for skin problems and acne breakouts. This mild fragrant oil does not get absorbed too quickly by skin pores which help in maintaining its oiliness for a long time. It resembles body’s natural oil, so it’s less oily, as a result, it poses no risk of clogged skin pores. Oncology massage therapist recommends jojoba oil as it is safe for skin conditions like acne, psoriasis, eczema, and rosacea. The best thing about jojoba oil is – it lasts longer since it is a liquid wax, not an oil.
Wrapping up with best body massage oils
There are so many body massage oils used by professional massage therapists, some are naturally prepared, some are artificial. But the body massage professionals always recommend using naturally prepared body massage oils for long lasting and effective results. The oils mentioned above have scientifically proven benefits for skin treatment and body massage. Even the ancient science and Ayurveda recommends getting body massage regularly to keep your body and mind healthy. But it’s always recommended to see a doctor for correct guidance if you are suffering from body injury or pain. So what are you waiting for? Choose your favorite massage oil and get a body massage now.